Run With Less Effort
Good form leads to more relaxed, smooth, and free running. Makes running more fun and minimizes injuries
By improving my running form to be more efficient and training my neuromuscular system with small changes I would have never thought to try on my own, I have improved my mile and a half time by 10% in just over 3 weeks! Working with Coach Rickerman has been a pleasure, and the results are far better than I would have dared to hope for at the beginning--especially with such a short timeframe. I now feel much more prepared for Officer Training School and the Air Force PT test, thanks to 5 Speed Running!"
Increase Your Speed
See how improved form leads to increased stride rate and increased stride length, the two main components of speed
Better Pacing
Only TransFORM Your Running shows how form ties to effort level and pacing
Personalized Workouts Delivered
More than just a running calculator, this tool delivers actual workouts that you can print and keep as a guide to improving your running.
About 5 Speed Running
Provides innovative online and in-person running training for runners of all levels. 5 Speed Running also provides team management and cutting edge training tools for club, high school, and college coaches.
TransFORM Your Running!
Free to the first 100 runners! Click below...
